Lifestyle and home remedies

Learning that you have primary ovarian insufficiency may be emotionally difficult. But with proper treatment and self-care, you can expect to lead a healthy life.

• Learn about alternatives for having children. If you'd like to add to your family, talk to your doctor about options such as in vitro fertilization using donor eggs or adoption.
• Talk with your doctor about the best contraception options. A small percentage of women with primary ovarian insufficiency do spontaneously conceive. If you don't want to become pregnant, consider using birth control.
• Keep your bones strong. Eat a calcium-rich diet, do weight-bearing exercises such as walking and strength training exercises for your upper body, and don't smoke. Ask your doctor if you need calcium and vitamin D supplements.
• Keep track of your menstrual cycle. If you miss a period while taking hormone therapy that causes you to have a monthly cycle, get a pregnancy test.